A Remedy for Each Symptom in Menopause
Various foods and plants can help to overcome and bring better during menopause symptoms and thereby improve the quality of life. Phytoestrogens are naturally occurring substances found in plants and which have an effect very similar to estrogens.
Known phytoestrogens are isoflavones found mainly in soybeans. For example, Asian women are large consumers of this food in all its forms, have fewer hot flashes than western and not only that, but also less likely to have osteoporosis, breast cancer and cardiovascular problems.
The hormonal imbalance that occurs during menopause may negatively impact mood. To do this, infusions of lúpudo by its high content of phytoestrogens helps regulate mood, anxiety, irritability and sleep problems.
On the other hand the pH of the vagina changes during menopause, so you may experience less vaginal lubrication. To do the capsules or beads from borage regulate the hormonal system and improve the condition of the mucous membranes, borage oil is a great help to combat the lack of lubrication.
In some women, menopause can cause decreased sex drive. This is the Andean maca as it not only acts as an aphrodisiac, it also increases muscle strength and sense of well being, both physically and mentally. The plant called Damiana increases sexual desire and at the same time, relieves symptoms of menopause.
On the other hand, the ideal diet for this stage is a lot of fruit, vegetables, legumes and whole grains, have great antioxidant minerals and vitamins that refresh the body. Celery, apple, dates, cabbage and white beans are highly recommended.
Beware of stimulants such as black tea, coffee, cola drinks and alcohol can increase hot flashes, insomnia and anxiety, major symptoms of menopause.