Healthy Tips

HOW TO PREVENT BREAST CANCER Today I want to talk about a disease that more and more women suffer and for which, fortunately, there are many chances for a cure: BREAST CANCER. Everyone is at risk, especially if you have a family history, but if we have a minimum precabidas and comfort, we can prevent it. That’s why I thought of making this article; I want to leave him some tips to consider. These are measures we can take without too much trouble and we can help prevent greater evils. I hope it is of interest. Kisses: To reduce the risk of these tumors are some easy steps to carry out that we can take, such as regular check-ups, keeping a healthy lifestyle or exercise. Surely you will not discover anything new, but never goes bad record and taken into account.

HOW TO PREVENT BREAST CANCER 1-REVISIONS REQUIRED: It is very important to undergo routine tests recommended by a specialist to detect any irregularities on time and to reduce the risk that the tumor may increase. BREAST-self-examination: it is advisable to make every month from age 20, a week after becoming the rule (in case of women of childbearing age) or a randomly chosen date will be repeated every month, if already has entered menopause. -Annual gynecological exam: from 20 to up to 39 years of age, is advisable to undergo a medical examination of the breasts every 1-2 years. Under 40, the revisions should be done every year. -Mammography is the most accurate test for signs of suspicious breast tumors.

Using low-dose X-rays may show lesions in its infancy (2 years before they can be advised by the doctor or the patient). It is advisable to conduct a baseline mammogram at age 35, and from this age, repeated every one or two years. HOW TO PREVENT BREAST CANCER 2-LIFESTYLE: sedentary lifestyle, misuse of saturated fats, smoking, etc., are important risk factors that can be avoided through healthy living patterns. -Avoid becoming overweight; the risk of breast cancer is between 2 and 3 times higher in overweight women. This is due to increased estrogen production in adipose tissue. -EXERCISE: Women who exercise regularly (3 to 4 hours a week) reduces the chance of 37%,. -ALCOHOL CONSUMPTION: take more than 1 alcoholic drink a day increases the risk of breast cancer, since the excess of alcohol increases estrogen levels. -SNUFF: Women who smoke are more likely to have these tumors, especially if they started smoking before age 20. -Healthy Diet: saturated fats (meat, whole milk, etc.) and “trans” (meals, pastries and “snacks”, etc) increase the estrogen level so it is better to reduce consumption. It is better to replace these foods with ones that contain beneficial fats like olive oil, nuts and oily fish. HOW TO PREVENT BREAST CANCER 3-RISK FACTORS: There are a number of factors that may increase the risk of breast cancer: ADVANCED-AGE: 60% of tumors affecting women over 60 years. -FAMILY HISTORY: Women with a close relative (mother, sister or daughter) who has had this disease, have or greater risk to suffer. -HORMONES: women who have started menstruating before age 11 or who have left through menopause after age 55, are also more likely, as they have been exposed to the action of estrogen. Also have not been mothers who have been for the first time after 35 years, have more possibilities. -DRUGS: hormone replacement therapy used to prevent symptoms of menopause increases the risk